| 1. | Have a nutritious meal before setting out . have high energy food like chocolate during the trip
出发前吃一顿丰富有营养的饱餐，途中可吃高热量食物，如朱古力。 |
| 2. | Bring your own water ( bottles ) and energy food . water will be available at the transition point
运动员负责自己的饮食(水、能量棒) 。我们将在交换站给运动员提供矿泉水。 |
| 3. | If the casualty is conscious , give him hot drinks and high - energy food . but do not give casualty alcoholic drinks or smoking
如伤病者神志清醒，给他热的饮品及高能量的食物，但切勿让伤病者饮酒及吸烟。 |
| 4. | If the casualty is conscious , give him hot drinks and high - energy food . but do not give casualty alcoholic drinks or smoking
如伤病者神志清醒，给他热的饮品及高能量的食物，但切勿让伤病者饮酒及吸烟。 |
| 5. | Maintain healthy eating habits and a balanced diet , and get plenty of rest . don t try to increase your energy through strong tea or coffee , smoking , energy foods or medicines
应保持良好的饮食习惯、营养均衡、作息定时，切勿废寝忘餐，也不要借助咖啡、浓茶、香烟、补品和药物来提神。 |
| 6. | I bet i can find you a dozen pages that say , sugar is one of the best energy foods you can have and , another dozen pages to say , it will kill you
我敢打赌，我可以找到几十个网页说糖是你所能吃到的、最好的补充能量的食品，同时也能找到几十个网页说糖会对你的健康有害，吃多了会要你的命。 |
| 7. | A : i bet i can find you a dozen pages that say , sugar is one of the best energy foods you can have and , another dozen pages to say , it will kill you
我敢打赌，我可以找到几十个网页说糖是你所能吃到的、最好的补充能量的食品，同时也能找到几十个网页说糖会对你的健康有害，吃多了会要你的命。 |
| 8. | Energy foods concentrate the universe ' s new hopes and new driving forces , and with simple foods enables people to have clarity of mind and spirit , making a connection with nature ' s vital life force
讯息食品倾注了宇宙的新希望与新动力，简单的食物就能带给人心灵的清明，连结大自然活跃的生命力。 |
| 9. | This has particular relevance to many asian populations who are now experiencing very rapid transition from food insecurity to a food supply abundant of readily available , cheap , high energy food
这一点与许多亚洲人群尤为相关，因为他们正在经历从食物供给不足向易得廉价和高能食物充足供应的快速转换阶段。 |
| 10. | Prof prentice said the change in our shape has been caused by a glut of easily available high - energy foods combined with a dramatic drop in the energy we use as a result of technology developments
普伦蒂斯教授说，导致我们体形变化的原因是，现代生活中高热量食物随处可见，随手可得，而科技的发展使得人们每天消耗的热量却大大减少。 |
